How many calories are in Oranges (With Peel)
100 g of Oranges (with Peel) contains 63 calories
Nutrition Facts
Serving Size 100 g
| Calories | 63 | |
|---|---|---|
| Protein | 1.30 g | |
| Fats | 0.30 g | |
| Saturated Fat | 0.035 g | 11.67 % |
| Poly Unsaturated Fat | 0.06 g | 20.00 % |
| Mono Unsaturated Fat | 0.055 g | 18.33 % |
| Carbohydrate | 15.50 g | |
| Fiber | 4.5 g | 29.03 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 196 mg | |
| Cholesterol | 0 mg |
Calories
63
Protein
1.30 g
Fats
0.30 g
Carbs
15.50 g
Similar Foods
- Mandarin Oranges Peeled Segments Kroger 90 kcal
- Orange Peel97 kcal
- Market Collection Orange Peel Chicken Lean Cuisine 380 kcal
- Orange Peel in Dark Chocolate Chocolove 170 kcal
- Orange Peel in 55% Dark Chocolate Chocolove 150 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.