How many calories are in Oriental Doughnut
100 g of Oriental Doughnut contains 419 calories
Nutrition Facts
Serving Size 100 g
| Calories | 419 | |
|---|---|---|
| Protein | 6.68 g | |
| Fats | 19.65 g | |
| Saturated Fat | 4.888 g | 24.88 % |
| Poly Unsaturated Fat | 2.503 g | 12.74 % |
| Mono Unsaturated Fat | 11.072 g | 56.35 % |
| Carbohydrate | 53.93 g | |
| Fiber | 1.1 g | 2.04 % |
| Sugars | 22.58 g | 41.87 % |
| Sodium (Na) | 340 mg | |
| Calcium (Ca) | 133 mg | |
| Iron (Fe) | 2.38 mg | |
| Potassium (K) | 86 mg | |
| Cholesterol | 70 mg |
Calories
419
Protein
6.68 g
Fats
19.65 g
Carbs
53.93 g
Similar Foods
- Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)332 kcal
- Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked)677 kcal
- Oriental Beef Stir Fry Lean Cuisine 200 kcal
- Oriental Ginger Beef Stir Fry Lean Cuisine 250 kcal
- Beef Oriental with Onion (Gyu Don) Ajinomoto 510 kcal
- Oriental Beef with Onion Ajinomoto 510 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.