Nutrition Facts
Serving Size 1 bun
| Calories | 210 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 3.00 g | |
| Poly Unsaturated Fat | 1.5 g | 50.00 % |
| Mono Unsaturated Fat | 0.5 g | 16.67 % |
| Carbohydrate | 39.00 g | |
| Fiber | 2 g | 5.13 % |
| Sugars | 4 g | 10.26 % |
| Sodium (Na) | 340 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 2.1 mg | |
| Potassium (K) | 90 mg |
Calories
210
Protein
7.00 g
Fats
3.00 g
Carbs
39.00 g
Similar Foods
- Onion Buns IGA 160 kcal
- Big Onion Buns Aunt Hattie's 180 kcal
- Deli Style Onion Buns Aunt Millie's 170 kcal
- Sweet Onion Buns Franz 200 kcal
- Onion Bun Village Hearth 200 kcal
- Klassic Onion Buns S. Rosen's 180 kcal
More from Oroweat
- Organic 22 Grains & Seeds140 kcal
- Organic Quinoa & Wheat Bread130 kcal
- Organic Rustic White Bagels210 kcal
- Organic Rustic White Bread100 kcal
- Organic Smooth Wheat130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.