How many calories are in Ham & Egg Breakfast Wrap Oven Pride Kitchen
1 wrap (118 g) of Ham & Egg Breakfast Wrap by Oven Pride Kitchen contains 210 calories
Nutrition Facts
Serving Size 1 wrap (118 g)
| Calories | 210 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 2.5 g | 35.71 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 29.00 g | |
| Fiber | 2 g | 6.90 % |
| Sugars | 2 g | 6.90 % |
| Sodium (Na) | 550 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 20 mg |
Calories
210
Protein
11.00 g
Fats
7.00 g
Carbs
29.00 g
Similar Foods
- Ham, Egg & Cheese with Egg Whites Breakfast Sandwich Kneaders 54 kcal
- Ham, Egg & Pepper Jack Cheese Flatbread Breakfast Sandwich Kellogg's 190 kcal
- Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese Kellogg's 200 kcal
- Ham, Egg & Cheese Wrap Arby's 400 kcal
- Egg, Sausage & Cheese Breakfast Wrap El Monterey 280 kcal
- Egg, Turkey Sausage & Cheese Breakfast Wrap El Monterey 230 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.