How many calories are in Overnight Oats
1 cup of Overnight Oats contains 411 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 411 | |
|---|---|---|
| Protein | 20.30 g | |
| Fats | 9.38 g | |
| Saturated Fat | 3.267 g | 34.83 % |
| Poly Unsaturated Fat | 2.221 g | 23.68 % |
| Mono Unsaturated Fat | 2.733 g | 29.14 % |
| Carbohydrate | 62.27 g | |
| Fiber | 8.5 g | 13.65 % |
| Sugars | 9.84 g | 15.80 % |
| Sodium (Na) | 90 mg | |
| Calcium (Ca) | 282 mg | |
| Iron (Fe) | 3.87 mg | |
| Potassium (K) | 646 mg | |
| Cholesterol | 13 mg |
Calories
411
Protein
20.30 g
Fats
9.38 g
Carbs
62.27 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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