How many calories are in Oyster Sauce (White Sauce-based)
1 cup of Oyster Sauce (White Sauce-Based) contains 325 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 325 | |
|---|---|---|
| Protein | 14.08 g | |
| Fats | 20.79 g | |
| Saturated Fat | 5.158 g | 24.81 % |
| Poly Unsaturated Fat | 5.929 g | 28.52 % |
| Mono Unsaturated Fat | 7.785 g | 37.45 % |
| Carbohydrate | 19.87 g | |
| Fiber | 0.5 g | 2.52 % |
| Sugars | 5.07 g | 25.52 % |
| Sodium (Na) | 620 mg | |
| Calcium (Ca) | 202 mg | |
| Iron (Fe) | 9.24 mg | |
| Potassium (K) | 492 mg | |
| Cholesterol | 77 mg |
Calories
325
Protein
14.08 g
Fats
20.79 g
Carbs
19.87 g
Similar Foods
- Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture)251 kcal
- Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)244 kcal
- Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)330 kcal
- Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)365 kcal
- Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)270 kcal
- Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)465 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.