How many calories are in One Bun Ozery Bakery
1 bun (75 g) of One Bun by Ozery Bakery contains 180 calories
Nutrition Facts
Serving Size 1 bun (75 g)
| Calories | 180 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 3.00 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 16.67 % |
| Mono Unsaturated Fat | 0.5 g | 16.67 % |
| Carbohydrate | 33.00 g | |
| Fiber | 4 g | 12.12 % |
| Sugars | 4 g | 12.12 % |
| Sodium (Na) | 280 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 33 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
7.00 g
Fats
3.00 g
Carbs
33.00 g
Similar Foods
- One Bun Multigrain Pita Break 100 kcal
- One Bun Whole Wheat Ozery Bakery 100 kcal
More from Ozery Bakery
- One Bun Whole Wheat100 kcal
- Organic Morning Rounds Cinnamon Raisin150 kcal
- Apple Cinnamon Snacking Rounds60 kcal
- Brioche Thin Buns170 kcal
- Morning Rounds - Apple Cinnamon150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.