How many calories are in Pacific And Jack Mackerel (Mixed Species)
100 g of Pacific and Jack Mackerel (Mixed Species) contains 158 calories
Nutrition Facts
Serving Size 100 g
| Calories | 158 | |
|---|---|---|
| Protein | 20.07 g | |
| Fats | 7.89 g | |
| Saturated Fat | 2.247 g | 28.48 % |
| Poly Unsaturated Fat | 1.94 g | 24.59 % |
| Mono Unsaturated Fat | 2.629 g | 33.32 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 86 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 1.16 mg | |
| Potassium (K) | 406 mg | |
| Cholesterol | 47 mg |
Calories
158
Protein
20.07 g
Fats
7.89 g
Carbs
0.00 g
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