How many calories are in Pacific Cod
100 g of Pacific Cod contains 82 calories
Nutrition Facts
Serving Size 100 g
| Calories | 82 | |
|---|---|---|
| Protein | 17.90 g | |
| Fats | 0.63 g | |
| Saturated Fat | 0.081 g | 12.86 % |
| Poly Unsaturated Fat | 0.244 g | 38.73 % |
| Mono Unsaturated Fat | 0.082 g | 13.02 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 71 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.26 mg | |
| Potassium (K) | 403 mg | |
| Cholesterol | 37 mg |
Calories
82
Protein
17.90 g
Fats
0.63 g
Carbs
0.00 g
Similar Foods
- Wild Alaskan Pacific Cod Kirkland Signature 120 kcal
- Pacific Cod Waterfront Bistro 140 kcal
- Pacific Cod (Fish) (Cooked, Dry Heat)105 kcal
- Pacific Cod Fillets Great American Seafood 170 kcal
- Wild Caught Pacific Cod Wegmans 90 kcal
- Wild Caught Pacific Cod Kroger 120 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.