How many calories are in Mackerel In Brine Pampa
2 oz drained (56 g) of Mackerel in Brine by Pampa contains 90 calories
Nutrition Facts
Serving Size 2 oz drained (56 g)
| Calories | 90 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 1.5 g | 37.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 280 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 55 mg |
Calories
90
Protein
13.00 g
Fats
4.00 g
Carbs
0.00 g
Similar Foods
- Mackerel in Brine Nissui 90 kcal
- Chub Mackerel in Brine Chicken of the Sea 140 kcal
- Mackerel in Brine Honey Boy 100 kcal
- Mackerel In Brine Duchess 105 kcal
More from Pampa
- Mandarin Oranges60 kcal
- Mango Slices in Light Syrup90 kcal
- Mushrooms Pieces & Stems20 kcal
- Octopus150 kcal
- Pancake Syrup Lite20 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.