How many calories are in Light Margarine Parkay
1 tbsp (14 g) of Light Margarine by Parkay contains 45 calories
Nutrition Facts
Serving Size 1 tbsp (14 g)
| Calories | 45 | |
|---|---|---|
| Protein | 0.00 g | |
| Fats | 5.00 g | |
| Saturated Fat | 1.5 g | 30.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 40.00 % |
| Mono Unsaturated Fat | 1 g | 20.00 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 85 mg | |
| Cholesterol | 0 mg |
Calories
45
Protein
0.00 g
Fats
5.00 g
Carbs
0.00 g
Similar Foods
- Light Margarine Becel 35 kcal
- Light Margarine Sticks Blue Bonnet 50 kcal
- Light Margarine Blue Bonnet 50 kcal
- Shedd's Spread Light Spreadable Margarine Country Crock 35 kcal
- Light Soft Spread Margarine Blue Bonnet 40 kcal
More from Parkay
- Margarine70 kcal
- Spray Butter1 kcal
- Squeeze Vegetable Oil Spread70 kcal
- Vegetable Oil Spread Spray0 kcal
- Whipped Vegetable Oil Spread with Sweet Cream Buttermilk70 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.