How many calories are in Parmesan Cheese (Shredded)

1 tbsp of Parmesan Cheese (Shredded) contains 21 calories

Nutrition Facts

Serving Size 1 tbsp

Calories 21
Protein1.89 g
Fats1.37 g
Saturated Fat0.868 g63.36 %
Poly Unsaturated Fat0.033 g2.41 %
Mono Unsaturated Fat0.437 g31.90 %
Carbohydrate0.17 g
Fiber0 g
Sodium (Na)85 mg
Calcium (Ca)63 mg
Iron (Fe)0.04 mg
Potassium (K)5 mg
Cholesterol4 mg

Calories

21

Protein

1.89 g

Fats

1.37 g

Carbs

0.17 g

Add to your daily diary

1 tbsp is the nutrition basis for this product.

Breakfast
servings
Calories21
Protein1.89 g
Fat1.37 g
Carbs0.17 g

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0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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