How many calories are in Parsnips
1 cup of slices of Parsnips contains 100 calories
Nutrition Facts
Serving Size 1 cup of slices
| Calories | 100 | |
|---|---|---|
| Protein | 1.60 g | |
| Fats | 0.40 g | |
| Saturated Fat | 0.066 g | 16.50 % |
| Poly Unsaturated Fat | 0.063 g | 15.75 % |
| Mono Unsaturated Fat | 0.149 g | 37.25 % |
| Carbohydrate | 23.93 g | |
| Fiber | 6.5 g | 27.16 % |
| Sugars | 6.38 g | 26.66 % |
| Sodium (Na) | 13 mg | |
| Calcium (Ca) | 48 mg | |
| Iron (Fe) | 0.78 mg | |
| Potassium (K) | 499 mg | |
| Cholesterol | 0 mg |
Calories
100
Protein
1.60 g
Fats
0.40 g
Carbs
23.93 g
Similar Foods
- Greek Burger with Parsnip Fries Factor 460 kcal
- Parsnip Apple Puree Splendid Spoon 90 kcal
- Parsnip Chips Trader Joe's 170 kcal
- Parsnip Chips Hardbite 120 kcal
- Beef Stew w/ Glazed Parsnips & Butternut Squash Mash (Standard) Territory 387 kcal
- Vegan Mashed Parsnips & Potatoes with Mushroom Gravy Real Appeal 228 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.