How many calories are in Peanut Butter Sandwich

1 sandwich of Peanut Butter Sandwich contains 342 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 sandwich

Calories 342
Protein12.23 g
Fats16.89 g
Saturated Fat3.479 g20.60 %
Poly Unsaturated Fat4.935 g29.22 %
Mono Unsaturated Fat7.397 g43.80 %
Carbohydrate37.94 g
Fiber3.3 g 8.70 %
Sugars5.45 g 14.36 %
Sodium (Na)568 mg
Calcium (Ca)109 mg
Iron (Fe)2.93 mg
Potassium (K)254 mg
Cholesterol0 mg

Calories

342

Protein

12.23 g

Fats

16.89 g

Carbs

37.94 g

Add to your weekly meal plan

1 sandwich is the nutrition basis for this product.

Breakfast
servings
Calories342
Protein12.23 g
Fat16.89 g
Carbs37.94 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.