How many calories are in Peanut Flour (Low Fat)
100 g of Peanut Flour (Low Fat) contains 428 calories
Nutrition Facts
Serving Size 100 g
| Calories | 428 | |
|---|---|---|
| Protein | 33.80 g | |
| Fats | 21.90 g | |
| Saturated Fat | 3.04 g | 13.88 % |
| Poly Unsaturated Fat | 6.921 g | 31.60 % |
| Mono Unsaturated Fat | 10.866 g | 49.62 % |
| Carbohydrate | 31.27 g | |
| Fiber | 15.8 g | 50.53 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 130 mg | |
| Iron (Fe) | 4.74 mg | |
| Potassium (K) | 1358 mg | |
| Cholesterol | 0 mg |
Calories
428
Protein
33.80 g
Fats
21.90 g
Carbs
31.27 g
Similar Foods
- 1% Low-Fat Chocolate Milk Kroger 170 kcal
- Pumpkin Spice Low-Fat Latte Archer Farms 100 kcal
- 10" Low-Carb Flour Tortillas Ole 128 kcal
- Low Fat Flour Tortilla BAJA 100 kcal
- Cultured Low-Fat Buttermilk Anderson Erickson 110 kcal
- Simply Cottage Cheese Low-Fat Classic Good Culture 80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.