How many calories are in Peanuts In Shell (Shell Not Eaten)
1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten) contains 305 calories
Nutrition Facts
Serving Size 1 cup, in shell, edible yield
| Calories | 305 | |
|---|---|---|
| Protein | 14.30 g | |
| Fats | 26.78 g | |
| Saturated Fat | 4.423 g | 16.52 % |
| Poly Unsaturated Fat | 7.787 g | 29.08 % |
| Mono Unsaturated Fat | 13.227 g | 49.39 % |
| Carbohydrate | 7.78 g | |
| Fiber | 4.8 g | 61.70 % |
| Sugars | 2.13 g | 27.38 % |
| Sodium (Na) | 163 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 0.78 mg | |
| Potassium (K) | 370 mg | |
| Cholesterol | 0 mg |
Calories
305
Protein
14.30 g
Fats
26.78 g
Carbs
7.78 g
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