How many calories are in Pearled Barley (Cooked)
1 cup of Pearled Barley (Cooked) contains 193 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 193 | |
|---|---|---|
| Protein | 3.55 g | |
| Fats | 0.69 g | |
| Saturated Fat | 0.146 g | 21.16 % |
| Poly Unsaturated Fat | 0.336 g | 48.70 % |
| Mono Unsaturated Fat | 0.089 g | 12.90 % |
| Carbohydrate | 44.31 g | |
| Fiber | 6 g | 13.54 % |
| Sugars | 0.44 g | 0.99 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 2.09 mg | |
| Potassium (K) | 146 mg | |
| Cholesterol | 0 mg |
Calories
193
Protein
3.55 g
Fats
0.69 g
Carbs
44.31 g
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