How many calories are in Chopped Pecans Pear's Gourmet
1/4 cup (30 g) of Chopped Pecans by Pear's Gourmet contains 210 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 210 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 22.00 g | |
| Saturated Fat | 2 g | 9.09 % |
| Trans Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 3 g | 75.00 % |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 120 mg | |
| Cholesterol | 0 mg |
Calories
210
Protein
3.00 g
Fats
22.00 g
Carbs
4.00 g
Similar Foods
- Chopped Pecans Fisher 200 kcal
- Pecans Chopped Diamond of California 210 kcal
- Chopped Pecans 365 190 kcal
- Chopped Pecans Nature's Garden 240 kcal
- Chopped Pecans Great Value 210 kcal
- Chopped Pecans Market Pantry 210 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.