How many calories are in Penne
1 cup of cooked of Penne contains 220 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 220 | |
|---|---|---|
| Protein | 8.07 g | |
| Fats | 1.29 g | |
| Saturated Fat | 0.245 g | 18.99 % |
| Poly Unsaturated Fat | 0.444 g | 34.42 % |
| Mono Unsaturated Fat | 0.182 g | 14.11 % |
| Carbohydrate | 42.95 g | |
| Fiber | 2.5 g | 5.82 % |
| Sugars | 0.78 g | 1.82 % |
| Sodium (Na) | 326 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 1.85 mg | |
| Potassium (K) | 63 mg | |
| Cholesterol | 0 mg |
Calories
220
Protein
8.07 g
Fats
1.29 g
Carbs
42.95 g
Similar Foods
- Whole Wheat Penne Simply Nature 200 kcal
- Chickpea Penne Tolerant 210 kcal
- Chickpea Penne Barilla 190 kcal
- Pennywort Drink Foco 140 kcal
- Penne with Marinara (Half-Size) Pizza Hut 420 kcal
- Penne with Marinara & Mushrooms (Half-Size) Pizza Hut 430 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.