How many calories are in Egg Beaters Exchange - 3 Eggs Perkins Restaurant
1 serving (154 g) of Egg Beaters Exchange - 3 Eggs by Perkins Restaurant contains 100 calories
Nutrition Facts
Serving Size 1 serving (154 g)
| Calories | 100 | |
|---|---|---|
| Protein | 15.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 0.5 g | 14.29 % |
| Trans Fat | 0 g | |
| Carbohydrate | 2.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 50.00 % |
| Sodium (Na) | 310 mg | |
| Cholesterol | 0 mg |
Calories
100
Protein
15.00 g
Fats
3.50 g
Carbs
2.00 g
Similar Foods
- Egg Beaters Exchange - 2 Eggs Perkins Restaurant 80 kcal
- Egg Beaters Exchange - 1 Egg Perkins Restaurant 50 kcal
- Fried Egg (3 Eggs) IHOP 180 kcal
- Hardboiled Egg (3 Eggs) IHOP 230 kcal
- Poached Egg (3 Eggs) IHOP 190 kcal
- Scrambled Egg (3 Eggs) IHOP 320 kcal
More from Perkins Restaurant
- Egg Whites - 1 Piece50 kcal
- Egg Whites - 280 kcal
- Egg Whites - 3110 kcal
- English Muffin180 kcal
- Everything Skillet950 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.