How many calories are in Ham Slice (Build-a-breakfast) Perkins Restaurant
1 serving (96 g) of Ham Slice (Build-A-Breakfast) by Perkins Restaurant contains 140 calories
Nutrition Facts
Serving Size 1 serving (96 g)
| Calories | 140 | |
|---|---|---|
| Protein | 15.00 g | |
| Fats | 5.00 g | |
| Saturated Fat | 2 g | 40.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 0 g | |
| Sugars | 2 g | 50.00 % |
| Sodium (Na) | 1150 mg | |
| Cholesterol | 50 mg |
Calories
140
Protein
15.00 g
Fats
5.00 g
Carbs
4.00 g
Similar Foods
- Applewood Smoked Bacon, 2 Slices (Build-A-Breakfast) Perkins Restaurant 70 kcal
- 96% Fat Free Breakfast Ham Slices Appleton 90 kcal
- Breakfast Ham Slices Jones 50 kcal
- Breakfast Slices Uncured Seasoned Ham Wellshire Farms 100 kcal
- Breakfast Ham Slices Appleton Farms 60 kcal
- Breakfast Sliced Smoked Ham Cook's 130 kcal
More from Perkins Restaurant
- Hash Browns210 kcal
- Hearty Man's Combo800 kcal
- Heath Crunch Cheesecake Pie680 kcal
- Heineken150 kcal
- Herb Rice Pilaf270 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.