How many calories are in Pickled Mackerel

1 oz of boneless of Pickled Mackerel contains 71 calories

Nutrition Facts

Serving Size 1 oz of boneless

Calories 71
Protein6.40 g
Fats4.78 g
Saturated Fat1.121 g23.45 %
Poly Unsaturated Fat1.153 g24.12 %
Mono Unsaturated Fat1.877 g39.27 %
Carbohydrate0.00 g
Fiber0 g
Sugars0 g
Sodium (Na)431 mg
Calcium (Ca)4 mg
Iron (Fe)0.56 mg
Potassium (K)108 mg
Cholesterol24 mg

Calories

71

Protein

6.40 g

Fats

4.78 g

Carbs

0.00 g

Add to your daily diary

1 oz of boneless is the nutrition basis for this product.

Breakfast
servings
Calories71
Protein6.4 g
Fat4.78 g
Carbs0 g

Today's diary: 0 products

0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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