How many calories are in Pigeon Peas (Red Gram) (Mature Seeds)
100 g of Pigeon Peas (Red Gram) (Mature Seeds) contains 343 calories
Nutrition Facts
Serving Size 100 g
| Calories | 343 | |
|---|---|---|
| Protein | 21.70 g | |
| Fats | 1.49 g | |
| Saturated Fat | 0.33 g | 22.15 % |
| Poly Unsaturated Fat | 0.814 g | 54.63 % |
| Mono Unsaturated Fat | 0.012 g | 0.81 % |
| Carbohydrate | 62.78 g | |
| Fiber | 15 g | 23.89 % |
| Sodium (Na) | 17 mg | |
| Calcium (Ca) | 130 mg | |
| Iron (Fe) | 5.23 mg | |
| Potassium (K) | 1392 mg | |
| Cholesterol | 0 mg |
Calories
343
Protein
21.70 g
Fats
1.49 g
Carbs
62.78 g
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