How many calories are in Plain Shredded Wheat
1 cup spoon size biscuits of Plain Shredded Wheat contains 169 calories
Nutrition Facts
Serving Size 1 cup spoon size biscuits
| Calories | 169 | |
|---|---|---|
| Protein | 5.42 g | |
| Fats | 0.83 g | |
| Saturated Fat | 0.162 g | 19.52 % |
| Poly Unsaturated Fat | 0.425 g | 51.20 % |
| Mono Unsaturated Fat | 0.118 g | 14.22 % |
| Carbohydrate | 40.44 g | |
| Fiber | 5.8 g | 14.34 % |
| Sugars | 0.46 g | 1.14 % |
| Sodium (Na) | 3 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 1.53 mg | |
| Potassium (K) | 198 mg | |
| Cholesterol | 0 mg |
Calories
169
Protein
5.42 g
Fats
0.83 g
Carbs
40.44 g
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