How many calories are in Plums (Solids And Liquids, Heavy Syrup Pack, Canned)
1 cup of pitted of Plums (Solids and Liquids, Heavy Syrup Pack, Canned) contains 230 calories
Nutrition Facts
Serving Size 1 cup of pitted
| Calories | 230 | |
|---|---|---|
| Protein | 0.93 g | |
| Fats | 0.26 g | |
| Saturated Fat | 0.021 g | 8.08 % |
| Poly Unsaturated Fat | 0.057 g | 21.92 % |
| Mono Unsaturated Fat | 0.17 g | 65.38 % |
| Carbohydrate | 59.96 g | |
| Fiber | 2.3 g | 3.84 % |
| Sugars | 57.56 g | 96.00 % |
| Sodium (Na) | 49 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 2.17 mg | |
| Potassium (K) | 235 mg | |
| Cholesterol | 0 mg |
Calories
230
Protein
0.93 g
Fats
0.26 g
Carbs
59.96 g
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