How many calories are in Poi
1 cup of Poi contains 269 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 269 | |
|---|---|---|
| Protein | 0.91 g | |
| Fats | 0.34 g | |
| Saturated Fat | 0.07 g | 20.59 % |
| Poly Unsaturated Fat | 0.139 g | 40.88 % |
| Mono Unsaturated Fat | 0.026 g | 7.65 % |
| Carbohydrate | 65.35 g | |
| Fiber | 1 g | 1.53 % |
| Sugars | 0.94 g | 1.44 % |
| Sodium (Na) | 29 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 2.11 mg | |
| Potassium (K) | 439 mg | |
| Cholesterol | 0 mg |
Calories
269
Protein
0.91 g
Fats
0.34 g
Carbs
65.35 g
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