How many calories are in Pork And Onions With Soy-based Sauce (Mixture)

1 cup of Pork and Onions with Soy-Based Sauce (Mixture) contains 527 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 cup

Calories 527
Protein33.48 g
Fats28.44 g
Saturated Fat5.445 g19.15 %
Poly Unsaturated Fat10.603 g37.28 %
Mono Unsaturated Fat10.675 g37.54 %
Carbohydrate34.36 g
Fiber2 g 5.82 %
Sugars20.58 g 59.90 %
Sodium (Na)1495 mg
Calcium (Ca)82 mg
Iron (Fe)2.59 mg
Potassium (K)796 mg
Cholesterol87 mg

Calories

527

Protein

33.48 g

Fats

28.44 g

Carbs

34.36 g

Add to your weekly meal plan

1 cup is the nutrition basis for this product.

Breakfast
servings
Calories527
Protein33.48 g
Fat28.44 g
Carbs34.36 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.