How many calories are in Pork And Onions With Soy-based Sauce (Mixture)
1 cup of Pork and Onions with Soy-Based Sauce (Mixture) contains 527 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 527 | |
|---|---|---|
| Protein | 33.48 g | |
| Fats | 28.44 g | |
| Saturated Fat | 5.445 g | 19.15 % |
| Poly Unsaturated Fat | 10.603 g | 37.28 % |
| Mono Unsaturated Fat | 10.675 g | 37.54 % |
| Carbohydrate | 34.36 g | |
| Fiber | 2 g | 5.82 % |
| Sugars | 20.58 g | 59.90 % |
| Sodium (Na) | 1495 mg | |
| Calcium (Ca) | 82 mg | |
| Iron (Fe) | 2.59 mg | |
| Potassium (K) | 796 mg | |
| Cholesterol | 87 mg |
Calories
527
Protein
33.48 g
Fats
28.44 g
Carbs
34.36 g
Similar Foods
- Pork and Vegetables in Soy-Based Sauce (Mixture)258 kcal
- Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)245 kcal
- Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)295 kcal
- Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)289 kcal
- Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)243 kcal
- Pork or Ham with Soy-Based Sauce (Mixture)142 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.