How many calories are in Pork Bologna
100 g of Pork Bologna contains 247 calories
Nutrition Facts
Serving Size 100 g
| Calories | 247 | |
|---|---|---|
| Protein | 15.30 g | |
| Fats | 19.87 g | |
| Saturated Fat | 6.88 g | 34.63 % |
| Poly Unsaturated Fat | 2.12 g | 10.67 % |
| Mono Unsaturated Fat | 9.78 g | 49.22 % |
| Carbohydrate | 0.73 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1184 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 0.77 mg | |
| Potassium (K) | 281 mg | |
| Cholesterol | 59 mg |
Calories
247
Protein
15.30 g
Fats
19.87 g
Carbs
0.73 g
Similar Foods
- Lowfat Beef and Pork Bologna64 kcal
- Chicken Turkey and Pork Bologna84 kcal
- Pork Bologna247 kcal
- Chicken, Beef and Pork Bologna38 kcal
- Beef and Pork Bologna (Low Fat)64 kcal
- Beef and Pork Bologna87 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.