How many calories are in Pork Chops (Center Loin, Bone-in, Cooked, Braised)
3 oz of Pork Chops (Center Loin, Bone-In, Cooked, Braised) contains 210 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 210 | |
|---|---|---|
| Protein | 23.75 g | |
| Fats | 12.03 g | |
| Saturated Fat | 4.522 g | 37.59 % |
| Poly Unsaturated Fat | 1.054 g | 8.76 % |
| Mono Unsaturated Fat | 5.27 g | 43.81 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 50 mg | |
| Calcium (Ca) | 22 mg | |
| Iron (Fe) | 0.89 mg | |
| Potassium (K) | 300 mg | |
| Cholesterol | 73 mg |
Calories
210
Protein
23.75 g
Fats
12.03 g
Carbs
0.00 g
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