How many calories are in Pork Chops (Center Rib, Boneless, Cooked, Braised)
3 oz of Pork Chops (Center Rib, Boneless, Cooked, Braised) contains 217 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 217 | |
|---|---|---|
| Protein | 22.35 g | |
| Fats | 13.42 g | |
| Saturated Fat | 5.202 g | 38.76 % |
| Poly Unsaturated Fat | 1.122 g | 8.36 % |
| Mono Unsaturated Fat | 6.128 g | 45.66 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 34 mg | |
| Calcium (Ca) | 4 mg | |
| Iron (Fe) | 0.78 mg | |
| Potassium (K) | 329 mg | |
| Cholesterol | 62 mg |
Calories
217
Protein
22.35 g
Fats
13.42 g
Carbs
0.00 g
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