How many calories are in Pork Chops (Loin Blade, Bone-in, Cooked, Braised)
3 oz of Pork Chops (Loin Blade, Bone-In, Cooked, Braised) contains 275 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 275 | |
|---|---|---|
| Protein | 18.62 g | |
| Fats | 21.62 g | |
| Saturated Fat | 8.109 g | 37.51 % |
| Poly Unsaturated Fat | 1.98 g | 9.16 % |
| Mono Unsaturated Fat | 9.308 g | 43.05 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 47 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 0.94 mg | |
| Potassium (K) | 258 mg | |
| Cholesterol | 72 mg |
Calories
275
Protein
18.62 g
Fats
21.62 g
Carbs
0.00 g
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