How many calories are in Pork Chops (Loin Blade, Bone-in, Cooked, Pan-fried)
3 oz of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) contains 291 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 291 | |
|---|---|---|
| Protein | 18.27 g | |
| Fats | 23.58 g | |
| Saturated Fat | 8.644 g | 36.66 % |
| Poly Unsaturated Fat | 2.635 g | 11.17 % |
| Mono Unsaturated Fat | 9.962 g | 42.25 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 57 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 0.75 mg | |
| Potassium (K) | 282 mg | |
| Cholesterol | 72 mg |
Calories
291
Protein
18.27 g
Fats
23.58 g
Carbs
0.00 g
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