How many calories are in Pork Chops (Top Loin, Boneless, Cooked, Pan-broiled)
1 chop boneless (yield from 189g raw meat) of Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled) contains 285 calories
Nutrition Facts
Serving Size 1 chop boneless (yield from 189g raw meat)
| Calories | 285 | |
|---|---|---|
| Protein | 42.52 g | |
| Fats | 11.49 g | |
| Saturated Fat | 4.088 g | 35.58 % |
| Trans Fat | 0.13 g | 1.13 % |
| Poly Unsaturated Fat | 0.996 g | 8.67 % |
| Mono Unsaturated Fat | 5.25 g | 45.69 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 308 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 0.94 mg | |
| Potassium (K) | 768 mg | |
| Cholesterol | 112 mg |
Calories
285
Protein
42.52 g
Fats
11.49 g
Carbs
0.00 g
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