How many calories are in Pork Chops (Top Loin, Boneless, Cooked, Pan-fried)
3 oz of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) contains 218 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 218 | |
|---|---|---|
| Protein | 24.65 g | |
| Fats | 12.61 g | |
| Saturated Fat | 4.505 g | 35.73 % |
| Poly Unsaturated Fat | 1.445 g | 11.46 % |
| Mono Unsaturated Fat | 5.482 g | 43.47 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 47 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 0.69 mg | |
| Potassium (K) | 407 mg | |
| Cholesterol | 66 mg |
Calories
218
Protein
24.65 g
Fats
12.61 g
Carbs
0.00 g
Similar Foods
