How many calories are in Pork Cracklings
1 cup of Pork Cracklings contains 492 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 492 | |
|---|---|---|
| Protein | 33.71 g | |
| Fats | 38.02 g | |
| Saturated Fat | 12.502 g | 32.88 % |
| Poly Unsaturated Fat | 4.32 g | 11.36 % |
| Mono Unsaturated Fat | 16.853 g | 44.33 % |
| Carbohydrate | 1.30 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 2102 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 1.31 mg | |
| Potassium (K) | 514 mg | |
| Cholesterol | 100 mg |
Calories
492
Protein
33.71 g
Fats
38.02 g
Carbs
1.30 g
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