How many calories are in Pork Loin (Tenderloin, Lean Only, Cooked, Roasted)
3 oz of Pork Loin (Tenderloin, Lean Only, Cooked, Roasted) contains 139 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 139 | |
|---|---|---|
| Protein | 23.92 g | |
| Fats | 4.09 g | |
| Saturated Fat | 1.411 g | 34.50 % |
| Poly Unsaturated Fat | 0.348 g | 8.51 % |
| Mono Unsaturated Fat | 1.64 g | 40.10 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 48 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 1.25 mg | |
| Potassium (K) | 371 mg | |
| Cholesterol | 67 mg |
Calories
139
Protein
23.92 g
Fats
4.09 g
Carbs
0.00 g
Similar Foods
- Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)169 kcal
- Pork Roasts (Top Loin, Boneless, Lean Only, Cooked, Roasted)165 kcal
- Pork Roasts (Loin Blade, Bone-In, Lean Only, Cooked, Roasted)210 kcal
- Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted)210 kcal
- Pork Loin (Tenderloin, Cooked, Roasted)147 kcal
- Pork Loin (Tenderloin, Lean Only, Cooked, Broiled)159 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.