How many calories are in Pork Roasts (Center Loin, Bone-in, Cooked, Roasted)

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) of Pork Roasts (Center Loin, Bone-In, Cooked, Roasted) contains 590 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Calories 590
Protein66.30 g
Fats33.92 g
Saturated Fat12.751 g37.59 %
Poly Unsaturated Fat2.974 g8.77 %
Mono Unsaturated Fat14.843 g43.76 %
Carbohydrate0.00 g
Fiber0 g
Sodium (Na)159 mg
Calcium (Ca)68 mg
Iron (Fe)2.49 mg
Potassium (K)887 mg
Cholesterol202 mg

Calories

590

Protein

66.30 g

Fats

33.92 g

Carbs

0.00 g

Add to your weekly meal plan

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) is the nutrition basis for this product.

Breakfast
servings
Calories590
Protein66.3 g
Fat33.92 g
Carbs0 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.