How many calories are in Pork Shoulder (Arm Picnic, Cooked, Braised)
1 cup of diced of Pork Shoulder (Arm Picnic, Cooked, Braised) contains 444 calories
Nutrition Facts
Serving Size 1 cup of diced
| Calories | 444 | |
|---|---|---|
| Protein | 37.79 g | |
| Fats | 31.35 g | |
| Saturated Fat | 11.462 g | 36.56 % |
| Poly Unsaturated Fat | 3.078 g | 9.82 % |
| Mono Unsaturated Fat | 14.013 g | 44.70 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 119 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 2.17 mg | |
| Potassium (K) | 498 mg | |
| Cholesterol | 147 mg |
Calories
444
Protein
37.79 g
Fats
31.35 g
Carbs
0.00 g
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