How many calories are in Pork Shoulder Steaks (Boston Blade, Cooked, Braised)
3 oz of Pork Shoulder Steaks (Boston Blade, Cooked, Braised) contains 271 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 271 | |
|---|---|---|
| Protein | 24.37 g | |
| Fats | 18.48 g | |
| Saturated Fat | 6.749 g | 36.52 % |
| Poly Unsaturated Fat | 1.683 g | 9.11 % |
| Mono Unsaturated Fat | 8.16 g | 44.16 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 60 mg | |
| Calcium (Ca) | 27 mg | |
| Iron (Fe) | 1.56 mg | |
| Potassium (K) | 331 mg | |
| Cholesterol | 96 mg |
Calories
271
Protein
24.37 g
Fats
18.48 g
Carbs
0.00 g
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