How many calories are in Pork Shoulder Steaks (Boston Blade, Cooked, Broiled)
3 oz of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled) contains 220 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 220 | |
|---|---|---|
| Protein | 21.74 g | |
| Fats | 14.12 g | |
| Saturated Fat | 5.058 g | 35.82 % |
| Poly Unsaturated Fat | 1.241 g | 8.79 % |
| Mono Unsaturated Fat | 6.307 g | 44.67 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 59 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 1.19 mg | |
| Potassium (K) | 277 mg | |
| Cholesterol | 81 mg |
Calories
220
Protein
21.74 g
Fats
14.12 g
Carbs
0.00 g
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