How many calories are in Pork Spareribs (Lean And Fat Eaten)
1 small cut (yield after cooking, bone removed) of Pork Spareribs (Lean and Fat Eaten) contains 296 calories
Nutrition Facts
Serving Size 1 small cut (yield after cooking, bone removed)
| Calories | 296 | |
|---|---|---|
| Protein | 21.71 g | |
| Fats | 22.63 g | |
| Saturated Fat | 8.305 g | 36.70 % |
| Poly Unsaturated Fat | 2.039 g | 9.01 % |
| Mono Unsaturated Fat | 10.068 g | 44.49 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 191 mg | |
| Calcium (Ca) | 35 mg | |
| Iron (Fe) | 1.38 mg | |
| Potassium (K) | 239 mg | |
| Cholesterol | 90 mg |
Calories
296
Protein
21.71 g
Fats
22.63 g
Carbs
0.00 g
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