How many calories are in Pork Steak Or Cutlet
100 g of Pork Steak or Cutlet contains 248 calories
Nutrition Facts
Serving Size 100 g
| Calories | 248 | |
|---|---|---|
| Protein | 28.00 g | |
| Fats | 14.25 g | |
| Saturated Fat | 5.118 g | 35.92 % |
| Poly Unsaturated Fat | 1.346 g | 9.45 % |
| Mono Unsaturated Fat | 6.244 g | 43.82 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 397 mg | |
| Calcium (Ca) | 25 mg | |
| Iron (Fe) | 1.28 mg | |
| Potassium (K) | 370 mg | |
| Cholesterol | 94 mg |
Calories
248
Protein
28.00 g
Fats
14.25 g
Carbs
0.00 g
Similar Foods
- Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)537 kcal
- Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)55 kcal
- Fried Breaded or Floured Pork Steak or Cutlet50 kcal
- Broiled or Baked Pork Steak or Cutlet372 kcal
- Fried Pork Steak or Cutlet (Lean Only Eaten)266 kcal
- Fried Pork Steak or Cutlet (Lean and Fat Eaten)368 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.