How many calories are in Pork (Variety Meats And By-products)

1 oz of Pork (Variety Meats and By-Products) contains 86 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 oz

Calories 86
Protein4.26 g
Fats7.52 g
Saturated Fat2.784 g37.02 %
Poly Unsaturated Fat0.692 g9.20 %
Mono Unsaturated Fat3.476 g46.22 %
Carbohydrate0.00 g
Fiber0 g
Sodium (Na)14 mg
Calcium (Ca)89 mg
Iron (Fe)1.2 mg
Potassium (K)84 mg
Cholesterol22 mg

Calories

86

Protein

4.26 g

Fats

7.52 g

Carbs

0.00 g

Add to your weekly meal plan

1 oz is the nutrition basis for this product.

Breakfast
servings
Calories86
Protein4.26 g
Fat7.52 g
Carbs0 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.