How many calories are in Wheat Bread (Medium Subs) Port of Subs
1 serving of Wheat Bread (Medium Subs) by Port of Subs contains 290 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 290 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0.5 g | 25.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 59.00 g | |
| Fiber | 4 g | 6.78 % |
| Sugars | 2 g | 3.39 % |
| Sodium (Na) | 600 mg | |
| Cholesterol | 0 mg |
Calories
290
Protein
11.00 g
Fats
2.00 g
Carbs
59.00 g
Similar Foods
- Wheat Bread Sub, 4-Inch Mr. Goodcents 140 kcal
- Wheat Bread Sub, 6-Inch Mr. Goodcents 200 kcal
- Wheat Bread Sub, 8-Inch Mr. Goodcents 280 kcal
- Wheat Bread Sub, 12-Inch Mr. Goodcents 390 kcal
- Wheat Bread Sub, 16-Inch Mr. Goodcents 560 kcal
- Wheat Bread (Large Subs) Port of Subs 430 kcal
More from Port of Subs
- Wheat Bread (Small Subs)180 kcal
- Wheat Bread (X-Large Subs)860 kcal
- White Bread (Kids Subs)140 kcal
- White Bread (Large Subs)430 kcal
- White Bread (Small Subs)180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.