How many calories are in Pot Roast
1 cup of Pot Roast contains 297 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 297 | |
|---|---|---|
| Protein | 23.98 g | |
| Fats | 15.09 g | |
| Saturated Fat | 5.191 g | 34.40 % |
| Trans Fat | 0.456 g | 3.02 % |
| Poly Unsaturated Fat | 0.795 g | 5.27 % |
| Mono Unsaturated Fat | 6.345 g | 42.05 % |
| Carbohydrate | 14.14 g | |
| Fiber | 2.2 g | 15.56 % |
| Sugars | 1.68 g | 11.88 % |
| Sodium (Na) | 510 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 3.45 mg | |
| Potassium (K) | 657 mg | |
| Cholesterol | 76 mg |
Calories
297
Protein
23.98 g
Fats
15.09 g
Carbs
14.14 g
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