How many calories are in Ultimate Sub On Wheat Publix
1/2 sub of Ultimate Sub on Wheat by Publix contains 430 calories
Nutrition Facts
Serving Size 1/2 sub
| Calories | 430 | |
|---|---|---|
| Protein | 30.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 5 g | 38.46 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 59.00 g | |
| Fiber | 3 g | 5.08 % |
| Sugars | 3 g | 5.08 % |
| Sodium (Na) | 1320 mg | |
| Cholesterol | 60 mg |
Calories
430
Protein
30.00 g
Fats
13.00 g
Carbs
59.00 g
Similar Foods
- Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal Malt-O-Meal 210 kcal
- Power Grains Wheat-Free Hot Cereal Highwood Crossing 210 kcal
- Sweetened Wheat-Fuls Mom's Best Naturals 210 kcal
- Toasted Wheat-fuls Mom's Best Naturals 200 kcal
- Whole Wheat Sub Rolls Cobblestone Mill 230 kcal
- Wheat Submarine Roll Sam's Club 260 kcal
More from Publix
- Ultimate Sub on White Roll430 kcal
- Ultra-Pasteurized Heavy Whipping Cream60 kcal
- Unpeeled Apricot Halves30 kcal
- Unsalted Tops Saltine Crackers70 kcal
- Unsweetened Almond Milk30 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.