How many calories are in Puerto Rican Style Chicken Or Turkey Fricassee
1 cup of Puerto Rican Style Chicken or Turkey Fricassee contains 459 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 459 | |
|---|---|---|
| Protein | 29.70 g | |
| Fats | 34.81 g | |
| Saturated Fat | 6.703 g | 19.26 % |
| Poly Unsaturated Fat | 5.035 g | 14.46 % |
| Mono Unsaturated Fat | 20.991 g | 60.30 % |
| Carbohydrate | 6.29 g | |
| Fiber | 1.3 g | 20.67 % |
| Sugars | 2.97 g | 47.22 % |
| Sodium (Na) | 959 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 2.05 mg | |
| Potassium (K) | 408 mg | |
| Cholesterol | 85 mg |
Calories
459
Protein
29.70 g
Fats
34.81 g
Carbs
6.29 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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