How many calories are in Puerto Rican Style Stewed Chickpeas
1 cup of Puerto Rican Style Stewed Chickpeas contains 231 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 231 | |
|---|---|---|
| Protein | 10.43 g | |
| Fats | 10.63 g | |
| Saturated Fat | 2.174 g | 20.45 % |
| Poly Unsaturated Fat | 1.942 g | 18.27 % |
| Mono Unsaturated Fat | 5.668 g | 53.32 % |
| Carbohydrate | 24.83 g | |
| Fiber | 7 g | 28.19 % |
| Sugars | 4.86 g | 19.57 % |
| Sodium (Na) | 692 mg | |
| Calcium (Ca) | 47 mg | |
| Iron (Fe) | 2.47 mg | |
| Potassium (K) | 356 mg | |
| Cholesterol | 10 mg |
Calories
231
Protein
10.43 g
Fats
10.63 g
Carbs
24.83 g
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320 kcal14.0 g protein12.0 g fat40.0 g carbs
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