How many calories are in Puffed Corn And Oat Cereal
1 cup of Puffed Corn and Oat Cereal contains 87 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 87 | |
|---|---|---|
| Protein | 1.14 g | |
| Fats | 0.46 g | |
| Saturated Fat | 0.132 g | 28.70 % |
| Poly Unsaturated Fat | 0.152 g | 33.04 % |
| Mono Unsaturated Fat | 0.108 g | 23.48 % |
| Carbohydrate | 19.56 g | |
| Fiber | 0.6 g | 3.07 % |
| Sugars | 8.43 g | 43.10 % |
| Sodium (Na) | 163 mg | |
| Calcium (Ca) | 4 mg | |
| Iron (Fe) | 2.05 mg | |
| Potassium (K) | 26 mg | |
| Cholesterol | 0 mg |
Calories
87
Protein
1.14 g
Fats
0.46 g
Carbs
19.56 g
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