How many calories are in Puffed Millet
100 g of Puffed Millet contains 354 calories
Nutrition Facts
Serving Size 100 g
| Calories | 354 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 3.40 g | |
| Saturated Fat | 0.685 g | 20.15 % |
| Poly Unsaturated Fat | 2.023 g | 59.50 % |
| Mono Unsaturated Fat | 0.733 g | 21.56 % |
| Carbohydrate | 80.00 g | |
| Fiber | 2.7 g | 3.38 % |
| Sugars | 0.55 g | 0.69 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 8 mg | |
| Iron (Fe) | 2.81 mg | |
| Potassium (K) | 40 mg | |
| Cholesterol | 0 mg |
Calories
354
Protein
13.00 g
Fats
3.40 g
Carbs
80.00 g
Similar Foods
- Puffed Millet Cereal Arrowhead Mills 60 kcal
- Organic Millet Puffs Nature's Path 50 kcal
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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